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对于甜蜜的恋爱，马特（乔什·哈奈特 Josh Hartnett 饰）也曾有过梦幻的憧憬，而屡屡遭遇的失败爱情却让他对女人这种难缠又奇怪的生物彻底的死了心。在又一次残酷被甩之后，悲痛欲绝的马特做出了一个对于所有男人来说都无比沉重的决定——禁欲40天。在这不近女色的40天中，马特希望自己能潜心修炼，最终成为一个无欲则刚的优秀青年。　　而就在禁欲的生活让马特觉得神清气爽的时候，那个名叫艾瑞卡（莎妮·索萨蒙 Shannyn Sossamon 饰）的美丽女孩来到了他的身边。虽然被艾瑞卡迷得神魂颠倒，但马特并没有忘记自己最初的誓言，更何况自己的周围有一群损友都在等着看自己的笑话。扳着手指头，马特觉得时间似乎走得越来越慢。

　　珍妮特（克里斯汀·斯科特·托马斯 Kristin Scott Thomas 饰）在政府部门打拼了那么多年，总算坐上了卫生部部长的位子。为了庆祝晋升，她在家中设置了一场聚会，邀请好友们参加。玛莎（切莉·琼斯 Cherry Jones 饰）和金妮（艾米莉·莫迪默 Emily Mortimer 饰）是相恋多年的同性情人，金妮通过试管婴儿手术怀上了三胞胎，这让她和恋人都感到异常兴奋。

　　Gabrielle is writing an illustrated guide book on sex called 'How To Do It.' At a book signing she meets Saul, an established male writer who is straight. She both loves and hates his work which has seeped into her secular Jewish life from childhood. The more Gabrielle tells him about her book the more he wants to know about her life; the relationship with her younger girlfriend Olivia and her determination to stop using my penis in sex. As her book takes form, is Saul jealous or desirous Their friendship is tested as is Gabrielle's relationship with Olivia. The film muses on how we write, how we draw. And the nature of story and what it makes us do.